Group Mat

Without the support of springs, Mat Pilates challenges your body to work in a different way, encouraging greater body awareness, stability and control while continuing to develop strength, mobility and coordination.

These classes provide an excellent opportunity to refine your technique, deepen your understanding of Pilates and experience how every movement connects together. Whether used alongside Reformer and Tower sessions or as part of your regular routine, Mat Pilates helps build confident, efficient movement that carries into everyday life.

Led by our experienced instructors in a welcoming small group environment, every session can be adapted to suit your ability while encouraging continued progression in your Pilates practice.